Individual & Couples Therapy

Changing unhelpful patterns and beliefs can be challenging, but you don’t have to face it alone. I’m here to support both individuals and couples in fostering deeper connections with themselves and others. Using a compassionate and non-judgmental approach, I integrate various counseling techniques that focus on both the mind and body.

With attuned empathy and body awareness, I help you uncover and understand your emotions, whether they are on the surface or hidden within. Together, we will process these feelings, allowing them to be fully experienced in your body. This process can be a powerful catalyst for change, growth, and a more empowered relationship with yourself and your loved ones.

Seeking counseling is a brave and courageous step toward lasting change. I recognize the vulnerability and strength it takes to make this decision, and I am here to help you realize your inherent ability to heal and move forward.

  1. We begin by exploring the patterns and beliefs that may be holding you back, creating a safe space for honest reflection and discussion

  2. Together, we delve into your emotions, slowing things down and helping you identify and fully experience your feelings

  3. I support you through the process of change, guiding you towards growth and a more empowered relationship with yourself and your loved ones.

Let’s Work Together

Request a Consultation

Ready for a 15 minute consultation? Use this form to inquire about Laura Taylor’s psychotherapy services and she will respond shortly.

Please note, due to licensure restrictions, therapy services are only available for client’s living in Maryland.